Learn to breathe

Audio file to download.
Learning to breathe draws you into the ocean of life carried by your body. This beautiful pranayama lesson helps you understand the movements of your breath. To counteract bad stress and anxiety, this tool is ideal. 
It is easy to learn and integrate mentally. Thus, you can make it an effective tool and counter stress quickly. The psychopractical tools developed by Cécile-Purusha Hontoy are also connected to everyday life and are really good for you!
 
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