Yoga classes

ON ZOOM or at HOWICK
Monday or Tuesday or Wednesday evening

Online and indoor Yoga classes suitable for everyone to take some time to themselves, to stay in shape and to relax deeply.

Each class includes a series of thematic movements, an entry into self-hypnosis to manage emotions and associated false beliefs,

as well as a lesson of wisdom to follow for the week or for your whole life if you want!

Winter 2024 session,

I offer 12 classes at $24 per class

Start mid-January 2024

Our online and indoor YOGA classes

can be replaced in the event of absence.

Register for yoga classes

YOGA EN LIGNE
Mon, Apr 08
YOGA EN LIGNE AVEC SWAMI PURUSHA
Apr 08, 2024, 7:30 PM – Jun 10, 2024, 8:45 PM
YOGA EN LIGNE AVEC SWAMI PURUSHA
Apr 08, 2024, 7:30 PM – Jun 10, 2024, 8:45 PM
YOGA EN LIGNE AVEC SWAMI PURUSHA
À partir du 8 avril, accéder aux cours en ligne. 10 cours, tous les lundis soirs.
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YOGA DOUX EN SALLE
Tue, Apr 09
Howick
Apr 09, 2024, 7:00 PM – Jun 11, 2024, 8:15 PM
Howick, 8 Rue Mill, Howick, QC J0S 1G0, Canada
Apr 09, 2024, 7:00 PM – Jun 11, 2024, 8:15 PM
Howick, 8 Rue Mill, Howick, QC J0S 1G0, Canada
Les mardis soirs viens nous rejoindre pour un bain d'énergie et de mise en forme avec Swami Purushananda, 40 ans d'enseignement des yogas. session de printemps 10 cours de yoga.
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YOGA EN SALLE MISE EN FORME MERCREDI
Wed, Apr 10
Howick
Apr 10, 2024, 7:00 PM – Jun 12, 2024, 8:15 PM
Howick, 8 Rue Mill, Howick, QC J0S 1G0, Canada
Apr 10, 2024, 7:00 PM – Jun 12, 2024, 8:15 PM
Howick, 8 Rue Mill, Howick, QC J0S 1G0, Canada
Profite de l'expérience ! Swami Purushananda a 40 d'expérience en enseignement des yogas ! Le cours du mercredi soir te propose 10 cours axés sur la mise en forme et les étirements essentiels.
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Cécile Hontoy, Swami Purushananda, your teacher Master Yogui

Cécile-Purusha Hontoy, Swami Purushananda, 40 years of experience, is recognized as Charia Yogi, an international Master in Asthanga yoga, laya yoga, kundalini yoga and Kriya yoga.

She is passionate about yoga and the philosophy of adhyathma yoga, integral yoga!

"My initiatory name in the path of yoga is Purushananda. Through my different experiences and research, I lead you into concentration, focus, motivation, relaxation, letting go and teach you the different breathing exercises in order to accentuate deep yogic meditative states called: yogic trance states. Then your body relaxes allowing your well-being to increase. You thus establish anchors of well-being into which you can dive back when you need."

Swami Purushananda

SPECIALIZED YOGA CLASSES

Swami Purushananda also trains teachers

of yoga and yoga therapists (certified).
She also gives training in Relaxation Yoga (self-hypnosis), Specialized Yoga for fibromyalgia, seniors, schools and daycares, as well as in business.